POPCRON vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS WHOLE NATURAL wins in 5 out of 10 nutrient categories
POPCRON: 3
vs
ALMONDS WHOLE NATURAL: 5
(2 ties)
Overview
| Nutrient | POPCRON | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCRON | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCRON | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 400 MG | 2 MG |