POPCORNOPOLIS vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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JUMBO SALTED CASHEWS wins in 6 out of 10 nutrient categories
POPCORNOPOLIS: 2
vs
JUMBO SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | POPCORNOPOLIS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 500 MG |