POPCORNOPOLIS vs DURHAMS
Nutrition comparison per 100 g serving
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DURHAMS wins in 7 out of 10 nutrient categories
POPCORNOPOLIS: 2
vs
DURHAMS: 7
(1 ties)
Overview
| Nutrient | POPCORNOPOLIS | DURHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 25 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | DURHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POPCORNOPOLIS | DURHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 321 MG | 500 MG |