POPCORNOPOLIS vs SALTED DRY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED CASHEWS wins in 8 out of 13 nutrient categories
POPCORNOPOLIS: 2
vs
SALTED DRY ROASTED CASHEWS: 8
(3 ties)
Overview
| Nutrient | POPCORNOPOLIS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 481 cal | 567 cal | |
| Protein | 1.3 g | 16.7 g | |
| Carbs | 68.8 g | 33.3 g | |
| Fat | 23.4 g | 46.7 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORNOPOLIS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORNOPOLIS | SALTED DRY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 325 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |