POPCORN WITH SUNFLOWER BUTTER & STRAWBERRY vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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POPCORN WITH SUNFLOWER BUTTER & STRAWBERRY wins in 5 out of 11 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & STRAWBERRY: 5
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & STRAWBERRY | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 0 cal | 578 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 66.7 g | 28.9 g | |
| Fat | 20 g | 48.9 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH SUNFLOWER BUTTER & STRAWBERRY | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & STRAWBERRY | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 133 MG | 333 MG |