POPCORN WITH SUNFLOWER BUTTER & PEANUT vs ROASTED PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 4
vs
ROASTED PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & PEANUT | ROASTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 23.3 g | 70 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH SUNFLOWER BUTTER & PEANUT | ROASTED PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & PEANUT | ROASTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 117 MG | 400 MG |