POPCORN WITH SUNFLOWER BUTTER & PEANUT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & PEANUT: 4
vs
CHOPPED WALNUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 23.3 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 213 MG | 429 MG | |
| Sodium, Na | 117 MG | 0 MG |