POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE vs ORGANIC NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NUT MIX wins in 6 out of 11 nutrient categories
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 4
vs
ORGANIC NUT MIX: 6
(1 ties)
Overview
| Nutrient | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 590 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |