POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE wins in 5 out of 11 nutrient categories
POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 75 g | 54.8 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 339 MG | 258 MG |