POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW WHOLE CASHEWS wins in 5 out of 10 nutrient categories
POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT: 4
vs
RAW WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 8 g | 16.7 g | |
| Carbs | 56 g | 33.3 g | |
| Fat | 14 g | 43.3 g | |
| Fiber | 16 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 4 MG | 6.7 MG | |
| Potassium, K | 284 MG | 567 MG | |
| Sodium, Na | 680 MG | 17 MG |