POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT vs DRY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT: 4
vs
DRY ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 8 g | 21.4 g | |
| Carbs | 56 g | 17.9 g | |
| Fat | 14 g | 53.6 g | |
| Fiber | 16 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 286 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 680 MG | 786 MG |