POPCORN vs BERGIN

Nutrition comparison per 100 g serving

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BERGIN wins in 8 out of 10 nutrient categories

POPCORN: 1 vs BERGIN: 8 (1 ties)

Overview

Nutrient	POPCORN	BERGIN	Winner
Calories	630 cal	425 cal
Protein	7.4 g	27.5 g
Carbs	33.3 g	22.5 g
Fat	48.2 g	37.5 g
Fiber	7.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BERGIN	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	POPCORN	BERGIN
Calcium, Ca	74 MG	75 MG
Iron, Fe	2.7 MG	5.4 MG
Sodium, Na	1,444 MG	3,175 MG

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