POPCORN WHITE CHEDDAR CHEESE vs MUSTANG ISLAND MACADAMIA SUNRISE
Nutrition comparison per 100 g serving
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MUSTANG ISLAND MACADAMIA SUNRISE wins in 5 out of 10 nutrient categories
POPCORN WHITE CHEDDAR CHEESE: 3
vs
MUSTANG ISLAND MACADAMIA SUNRISE: 5
(2 ties)
Overview
| Nutrient | POPCORN WHITE CHEDDAR CHEESE | MUSTANG ISLAND MACADAMIA SUNRISE | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN WHITE CHEDDAR CHEESE | MUSTANG ISLAND MACADAMIA SUNRISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN WHITE CHEDDAR CHEESE | MUSTANG ISLAND MACADAMIA SUNRISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 89 MG |