POPCORN vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
POPCORN: 3
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 6.7 g | 20.9 g | |
| Carbs | 46.7 g | 20.9 g | |
| Fat | 40 g | 48.8 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 567 MG | 0 MG |