POPCORN vs FRENCH VANILLA NUT CRUNCH
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
FRENCH VANILLA NUT CRUNCH: 4
(1 ties)
Overview
| Nutrient | POPCORN | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | FRENCH VANILLA NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 214 MG | 473 MG | |
| Sodium, Na | 857 MG | 500 MG |