POPCORN vs OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 9 out of 15 nutrient categories
POPCORN: 4
vs
OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 9
(2 ties)
Overview
| Nutrient | POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 14.3 g | 17.2 g | |
| Carbs | 46.4 g | 34.5 g | |
| Fat | 35.7 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | OMEGA-3 TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 224 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 448 MG | |
| Potassium, K | 214 MG | 483 MG | |
| Sodium, Na | 857 MG | 0 MG |