POPCORN vs CASTANIA

Nutrition comparison per 100 g serving

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CASTANIA wins in 8 out of 11 nutrient categories

POPCORN: 2 vs CASTANIA: 8 (1 ties)

Overview

Nutrient	POPCORN	CASTANIA	Winner
Calories	571 cal	429 cal
Protein	14.3 g	17.9 g
Carbs	46.4 g	64.3 g
Fat	35.7 g	10.7 g
Fiber	7.1 g	42.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASTANIA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	POPCORN	CASTANIA
Calcium, Ca	214 MG	71 MG
Iron, Fe	1.8 MG	4.5 MG
Potassium, K	214 MG	375 MG
Sodium, Na	857 MG	2,200 MG

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