POPCORN vs ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES wins in 7 out of 14 nutrient categories
POPCORN: 5
vs
ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | POPCORN | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 46.4 g | 51.5 g | |
| Fat | 35.7 g | 27.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 214 MG | 394 MG | |
| Sodium, Na | 857 MG | 0 MG |