POPCORN vs MAIN & GEARY
Nutrition comparison per 100 g serving
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POPCORN wins in 9 out of 17 nutrient categories
POPCORN: 9
vs
MAIN & GEARY: 5
(3 ties)
Overview
| Nutrient | POPCORN | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MAIN & GEARY | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 533 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |