POPCORN vs SO FIT

Nutrition comparison per 100 g serving

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SO FIT wins in 3 out of 10 nutrient categories

POPCORN: 2 vs SO FIT: 3 (5 ties)

Overview

Nutrient	POPCORN	SO FIT	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	39.3 g
Carbs	50 g	25 g
Fat	32.1 g	28.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SO FIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SO FIT	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	714 MG	643 MG

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