POPCORN vs 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 32.1 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | 100% WHOLE GRAIN MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 714 MG | 1,061 MG |