POPCORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
POPCORN: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | POPCORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 607 cal | 438 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 46.4 g | 9.4 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 500 MG | Tie |