POPCORN vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
RUBY RED POPCORN: 1
(3 ties)
Overview
| Nutrient | POPCORN | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 821 MG | 767 MG |