POPCORN vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CARAMEL POPCORN: 2
(3 ties)
Overview
| Nutrient | POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 533 MG |