POPCORN vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
ORGANIC PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | POPCORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 613 cal | 567 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 41.9 g | 30 g | |
| Fat | 45.2 g | 46.7 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 839 MG | 0 MG |