POPCORN vs CHOCO-NUT MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT MIX wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
CHOCO-NUT MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calories | 613 cal | 500 cal | |
| Protein | 6.5 g | 16.7 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 45.2 g | 33.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 839 MG | 333 MG |