POPCORN vs NUT & BERRY TANGO TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
NUT & BERRY TANGO TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | POPCORN | NUT & BERRY TANGO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 460 cal | |
| Protein | 11.8 g | 8 g | |
| Carbs | 64.7 g | 54 g | |
| Fat | 20.6 g | 26 g | |
| Fiber | 11.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUT & BERRY TANGO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUT & BERRY TANGO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 882 MG | 0 MG |