POPCORN vs DOUBLE DIPPED CRANBERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
DOUBLE DIPPED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | POPCORN | DOUBLE DIPPED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 474 cal | |
| Protein | 11.8 g | 2.6 g | |
| Carbs | 64.7 g | 71.1 g | |
| Fat | 20.6 g | 18.4 g | |
| Fiber | 11.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DOUBLE DIPPED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DOUBLE DIPPED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 882 MG | 26 MG |