POPCORN vs SUPER FIVE MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
SUPER FIVE MIX ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Sodium, Na | 857 MG | 111 MG |