POPCORN vs WILBUR'S OF MAINE
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
WILBUR'S OF MAINE: 3
(1 ties)
Overview
| Nutrient | POPCORN | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calories | 541 cal | 476 cal | |
| Protein | 10.8 g | 4.8 g | |
| Carbs | 35.1 g | 64.3 g | |
| Fat | 40.5 g | 23.8 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | POPCORN | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 1,297 MG | 60 MG |