POPCORN vs HOT MIX COATED PEANUTS
Nutrition comparison per 100 g serving
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HOT MIX COATED PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
HOT MIX COATED PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 541 cal | 504 cal | |
| Protein | 10.8 g | 21.4 g | |
| Carbs | 35.1 g | 35.7 g | |
| Fat | 40.5 g | 28.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 1,297 MG | 700 MG |