POPCORN vs CRANBERRIES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | POPCORN | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 541 cal | 429 cal | |
| Protein | 10.8 g | 0 g | |
| Carbs | 35.1 g | 57.1 g | |
| Fat | 40.5 g | 21.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,297 MG | 71 MG |