POPCORN vs PINE NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	PINE NUTS	Winner
Calories	533 cal	667 cal
Protein	10 g	13.3 g
Carbs	50 g	13.3 g
Fat	33.3 g	70 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PINE NUTS
Calcium, Ca	67 MG	17 MG
Iron, Fe	1.2 MG	6.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	1,033 MG	0 MG

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