POPCORN vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 9 out of 15 nutrient categories
POPCORN: 4
vs
FOOD LION: 9
(2 ties)
Overview
Vitamins
| Vitamin | POPCORN | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,033 MG | 304 MG |