POPCORN vs NUTS & CHOCOLATE ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & CHOCOLATE ROASTED PEANUTS wins in 10 out of 14 nutrient categories
POPCORN: 2
vs
NUTS & CHOCOLATE ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | POPCORN | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 514 cal | |
| Protein | 5.6 g | 17.1 g | |
| Carbs | 55.6 g | 42.9 g | |
| Fat | 33.3 g | 34.3 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NUTS & CHOCOLATE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 333 MG | 129 MG |