POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
POPCORN: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 778 cal | 679 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 27.8 g | 14.3 g | |
| Fat | 72.2 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,056 MG | 4 MG |