POPCORN vs GOURMET SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
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GOURMET SWEET & SPICY PECANS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
GOURMET SWEET & SPICY PECANS: 5
(2 ties)
Overview
| Nutrient | POPCORN | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 778 cal | 679 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 27.8 g | 35.7 g | |
| Fat | 72.2 g | 60.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,056 MG | 0 MG |