POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 47.5 g | 33.3 g | |
| Fat | 32.5 g | 46.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 850 MG | 300 MG |