POPCORN vs ALMOND SLICES
Nutrition comparison per 100 g serving
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ALMOND SLICES wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
ALMOND SLICES: 6
(2 ties)
Overview
| Nutrient | POPCORN | ALMOND SLICES | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMOND SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ALMOND SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 850 MG | 0 MG |