POPCORN vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
GREEK STYLE YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | POPCORN | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 484 cal | 405 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 68.6 g | 73.0 g | |
| Fat | 24.2 g | 9.5 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 403 MG | 27 MG |