POPCORN vs CHOPPED MACADAMIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 5
vs
CHOPPED MACADAMIA: 5
(1 ties)
Overview
| Nutrient | POPCORN | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 545 cal | 719 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 48.5 g | 14.0 g | |
| Fat | 36.4 g | 75.4 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | CHOPPED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 182 MG | 368 MG | |
| Sodium, Na | 303 MG | 0 MG |