POPCORN vs SWEET & SAVORY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 4
vs
SWEET & SAVORY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | POPCORN | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 520 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SWEET & SAVORY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 40 MG |