POPCORN vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
NUTTY NATURALS: 5
(2 ties)
Overview
| Nutrient | POPCORN | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 18 MG |