Popcorn vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Popcorn wins in 19 out of 27 nutrient categories
Popcorn: 19
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 4
(4 ties)
Overview
| Nutrient | Popcorn | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 381 cal | 167 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 90.1 g | 3.3 g | |
| Fat | 1.4 g | 16.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Popcorn | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Choline, total | 12.6 MG | 0 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 0 UG |
Minerals
| Mineral | Popcorn | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 55 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Selenium, Se | 3.6 UG | 0 UG | |
| Sodium, Na | 286 MG | 767 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |