POPCORN vs ENERGY SNACK BITES
Nutrition comparison per 100 g serving
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ENERGY SNACK BITES wins in 8 out of 11 nutrient categories
POPCORN: 1
vs
ENERGY SNACK BITES: 8
(2 ties)
Overview
| Nutrient | POPCORN | ENERGY SNACK BITES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ENERGY SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ENERGY SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 1,567 MG | 36 MG |