POPCORN vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 1,567 MG | 0 MG |