POPCORN vs SOUTHWEST SPICE WITH CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 4
vs
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 4
(3 ties)
Overview
| Nutrient | POPCORN | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SOUTHWEST SPICE WITH CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 179 MG | 89 MG |