POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 8 out of 14 nutrient categories

POPCORN: 4 vs TRAIL MIX: 8 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	536 cal	600 cal
Protein	7.1 g	23.3 g
Carbs	50 g	16.7 g
Fat	39.3 g	56.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	2.6 MG	2.4 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	333 MG
Sodium, Na	857 MG	200 MG

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