POPCORN vs PREMIUM BANANA CHIPS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
PREMIUM BANANA CHIPS: 2
(2 ties)
Overview
| Nutrient | POPCORN | PREMIUM BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 32.1 g | 32.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PREMIUM BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PREMIUM BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 50 MG |