POPCORN vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 32.1 g | 42.1 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |